ADULT dance CLASSES & WELLBEING in Swansea

FitSteps blends the magic of your favourite Strictly-style dances with a lively fitness workout that really gets you moving. 

It’s a fun, energetic class that helps you improve your stamina, coordination, and overall fitness - and you don’t need a partner to join in.

The routines are designed to be accessible for all ages and levels, so everyone can enjoy the music, the movement, and the buzz of dancing.

Tap Fit brings together rhythmic tap steps, gentle cardio, and a touch of strength work to create a lively, feel-good class that boosts both fitness and confidence. It’s a friendly, welcoming session that keeps you moving, smiling, and picking up new skills as you go.

The class is open to everyone - from complete beginners to those who’ve tapped before - making it a great choice for all ages and experience levels.

 BalletFit combines the elegance of ballet with targeted strength, stretching, and conditioning to give you a full-body workout that feels both empowering and refined. 

It’s suitable for every age and fitness level, offering a chance to build strength, improve flexibility, and move with more control.

You’ll shape and lengthen your muscles, boost your posture, and enjoy moving in a way that feels graceful, focused, and uplifting.

 Pointe work at the barre at LC Swansea focuses on strengthening the feet and ankles while toning the entire body. It’s challenging at times, but as your strength builds, it unlocks a new level of control, elegance, and grace. 

  Step is a cardio workout utilising a height-adjustable step platform, designed to boost fitness, improve coordination, and tone the body through energetic, music-driven movements. 60 minutes class, burning up to 620 calories all whilst having fun.